How to Create a Meal Plan for Maintaining Weight

Maintaining weight requires a balanced meal plan tailored to individual needs. Factors like age, gender, activity level, and metabolism play a significant role in determining the right caloric intake. A structured plan helps maintain a consistent nutrient balance, ensuring the body receives essential vitamins and minerals. Creating a personalized meal plan involves calculating your Total Daily Energy Expenditure (TDEE) and dividing it into macronutrient ratios—carbohydrates, proteins, and fats. For those seeking inspiration, services like meal plan dubai offer excellent templates and support tailored to your needs.